goo gone! or any type of sticker shock will work great. fingernails. really up to you.its a pain to get off no matter what you use. sticker shock helps, but dont expect amiracle outta it. and a forwarning, this will happen with EVERY stomp pad that doesntnaturally fall off because of crappy tape, so be prepared to do this every time you changeit.but you're not looking at a big job no matter what.thinking back, my 1st foam stomp pad was a ride logo, and it just had double sidedbooger tape (very thin adhesive tape, like scotch, most stomps use a thick foam tape) and heat got MOST of that off. so you can try using a hair dryer and a dull knifeto pry it off in 1 strip if it is tape. if its glue, its more like a sticker and use the abovemethod.just do not goo gone the bottom of your board!!!!!!!!!!!!!! if you get some on the bottom getit off immediately.